Okra & Saltfish Recipe// Must Try

saltfish

🥗Healthier: cod

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is budget-friendly.

Chop up fresh seasoning: tomatoes, onion, garlic, and pimento peppers.

Boil salted fish for about 15 minutes.

Soak boiled salted fish in cold water to cool it down.

Mince the cooled salted fish with fingers to remove bones.

In a pot over low heat, add cooking oil and all chopped seasoning; sauté for a few minutes.

Add the salted fish to the sautéed mixture and stir.

Season with black pepper and add a bit of ketchup for flavor.

Add okra to the pot and mix everything together.

Add a tip of water, lower the heat, cover, and allow to cook for about 3 to 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary