An Easy Steamed Fish Recipe That's Simply Delectable!

whole fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option while canned fish is more affordable.

okra

🥗Healthier: green beans

💰Cheaper: frozen okra

Green beans are a lower-calorie alternative, while frozen okra can be less expensive.

Chop up the veggies (pumpkin, christophine, eggplant, carrots, sweet pepper, scotch bonnet, garlic, onion, thyme, and pimento) into uniform shapes.

Season the fish with the chopped veggies and spices.

Chop okra and add it to the dish.

Sweat the onions and garlic in a pot for about a minute to infuse the flavors into the oil.

Add the rest of the chopped veggies to the pot and sauté briefly.

Add half a teaspoon of rice flour to thicken the sauce, or use all-purpose flour as an alternative.

Add the chicken stock to the pot and stir.

Layer the fish and bami on top of the veggies in the pot.

Cover the pot and let it steam on medium to low heat for about five minutes until the fish is opaque.

Serve the dish by layering the veggies and fish on a plate with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary