Jamaican Steamed Fish Recipe

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets are easier to prepare, while frozen fish can be more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk lowers calories and is dairy-free.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with lower cost.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Dried herbs can be more economical and have a longer shelf life.

Clean the fish and pat dry with paper towels.

Marinate the fish with lime juice, garlic, and ginger for at least 30 minutes.

Heat vegetable oil in a large skillet over medium heat.

Sauté onions, bell peppers, and carrots until softened, about 5 minutes.

Add tomatoes, scallions, and thyme; cook for another 2-3 minutes.

Place the marinated fish on top of the sautéed vegetables in the skillet.

Pour coconut milk and soy sauce over the fish, then add black pepper and allspice.

Cover the skillet and steam the fish for 15-20 minutes, until cooked through.

Add scotch bonnet pepper for heat, adjusting to taste.

Serve hot with rice or festival.

Cooking Techniques

Spice Level:

Allergens