HOW TO MAKE JAMAICAN CALLALOO AND OKRA RECIPE 2017

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and taste.

Start by adding a little vegetable oil to a large skillet over medium heat.

Add chopped onion, red bell pepper, and sliced okra to the skillet and mix together.

Season the mixture with cumber seasoning, salt, and garlic.

Add one teaspoon of vinegar to the skillet.

If desired, add scotch bonnet pepper for heat, but the creator did not have any.

Add a little cayenne pepper for additional spice.

Cook the mixture for about 5 minutes, stirring occasionally, until the vegetables are tender.

After 5 minutes, add the chopped callaloo to the skillet and mix well.

Cover the skillet and let it simmer for about 30 minutes on medium heat.

Taste the dish and adjust seasoning if necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary