Sauce djoumblé Sauce gombo sec

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor profile with less saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is a more affordable protein.

Heat palm oil in a large pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced bell peppers and tomatoes; cook until softened, about 5-7 minutes.

Incorporate fish and crayfish; cook until fish is opaque, about 5 minutes.

Season with salt, black pepper, and chili peppers to taste.

Add chopped okra and spinach; stir until wilted, about 3-4 minutes.

Pour in water and bring to a simmer; cook for 10 minutes to meld flavors.

Adjust seasoning if necessary; add more salt or seasoning cubes as desired.

Garnish with sliced green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens