CHANAKHI ჭანახი BEEF MEAT STEW.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef can be more economical.

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lighter and easier to find, while cabbage is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs have a longer shelf life, and frozen herbs can be more affordable.

Cut the beef finely.

Fry the cut eggplant separately in fat.

Cut potatoes lengthwise into quarters and ripe tomatoes.

Mix finely chopped garlic, coriander, parsley, celery, basil, pepper, and split dried coriander seeds in the leftovers of the stew.

Carefully insert the mentioned eggplant and tomatoes into the mixture.

Fry the chopped lamb meat separately.

Layer the ingredients in the pot: first eggplant, then meat, chopped onion, potatoes, tomatoes, meat, eggplant, potatoes, meat, and tomatoes on top.

Pour the rest of the fat over the layered ingredients and cook for 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level: