控糖減重新選擇，真正低脂做法！不油炸的蝦球更健康【低脂版鳳梨蝦球】｜阿慶師

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is often less expensive than fresh shrimp.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier alternative, while crushed crackers can be a cost-effective substitute.

Start by thawing frozen shrimp under running water to keep them fresh.

Peel the shrimp and remove the intestinal vein.

Marinate the shrimp with a little salt to enhance flavor and texture.

Coat the shrimp with potato starch, ensuring to coat the area where the intestinal vein was removed.

Let the coated shrimp rest for 5 minutes to hydrate.

Heat a pan and add 1 tablespoon of oil.

Ensure the oil is hot before adding the shrimp to form a seal on the coating.

Pan-fry the shrimp for 1.5 minutes on each side, adjusting time for larger shrimp if necessary.

Remove the shrimp from the pan once cooked through and the coating is firm.

Prepare the pineapple by cutting off the top and bottom, then hollow it out to use as a bowl.

Cut the pineapple into chunks and place them in a bowl.

Select and prepare the avocado by cutting around the pit and twisting to open it.

Remove the pit from the avocado and scoop out the flesh, cutting half into small pieces and mashing the other half into a paste.

Mix the mashed avocado with yogurt to create a creamy sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens