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Easy & Quick Baingan Bharta Recipe - Roasted Eggplant | Baingan Bharta

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Recipe Information

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Video-Specific Recipe

Baingan Bharta

Cultural Context

Originating from the northern regions of India, Baingan Bharta is a beloved dish that showcases the smoky flavor of roasted eggplant. Traditionally, it was made in tandoors, where the eggplant would be charred to perfection, infusing it with a unique aroma. This dish is often enjoyed with flatbreads like roti or naan and is a staple in Indian households. Today, Baingan Bharta has gained popularity worldwide, with various adaptations reflecting local tastes and ingredients.

IndianINmain
45 min
medium
4 servings
Servings4
2 Eggplant
5-6 Garlic Pods
3-4 Green Chilis
Oil for Greasing
3-4 Tomatoes
3-4 tbsp Oil
Cumin Seeds
Asafoetida
Finely chopped Ginger
Finely Chopped Garlic
Finely Chopped Green Chilis
1 Finely Chopped Onion
Turmeric Powder
1 tsp Red Chili Powder
1 tsp Coriander Powder
2-3 tbsp Curd
Salt
1/2 tsp Garam Masala
Ginger Julians
Sliced Green Chilis
Fresh Coriander

eggplant

🥗Healthier: zucchini

💰Cheaper: bell pepper

Zucchini provides a similar texture with fewer calories.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: coriander seeds

Ground cumin is easier to use, while coriander seeds are often less expensive.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder offers a similar flavor profile at a lower cost.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños add heat without the cost of specialty chilies.

1

Roast the eggplants until the skin is charred and the flesh is soft.

2

Allow the roasted eggplants to cool, then peel off the skin and mash the flesh.

3

Heat oil in a pan over medium heat until shimmering.

4

Add cumin seeds and asafoetida, cooking until fragrant.

5

Stir in chopped onions, cooking until translucent.

6

Add minced garlic, ginger, and green chili, sautéing until fragrant.

7

Mix in chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt, cooking until tomatoes soften.

8

Add the mashed eggplant to the mixture, stirring well to combine.

9

Cook for an additional few minutes, allowing flavors to meld.

10

Stir in garam masala and fresh coriander, cooking for another minute.

Cooking Techniques

roastingmashingsautéing

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarian

Also Known As

Smoky Eggplant MashBaingan Ka Bharta

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