Baingan Bharta - Smoked Eggplant Mash - Vegetarian Recipe By Ruchi Bharani
Recipe Information
Baingan Bharta
Cultural Context
Originating from the northern regions of India, Baingan Bharta is a beloved dish that showcases the smoky flavor of roasted eggplant. Traditionally, it was made in tandoors, where the eggplant would be charred to perfection, infusing it with a unique aroma. This dish is often enjoyed with flatbreads like roti or naan and is a staple in Indian households. Today, Baingan Bharta has gained popularity worldwide, with various adaptations reflecting local tastes and ingredients.
eggplant
🥗Healthier: zucchini
💰Cheaper: bell pepper
Zucchini provides a similar texture with fewer calories.
cumin seeds
🥗Healthier: ground cumin
💰Cheaper: coriander seeds
Ground cumin is easier to use, while coriander seeds are often less expensive.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
green chili
🥗Healthier: jalapeño
💰Cheaper: bell pepper
Jalapeños add heat without the cost of specialty chilies.
Make slits all around the eggplant to help it cook faster.
Push garlic cloves through the eggplant for added flavor.
Char grill the eggplant on medium flame, turning it slowly until it's burnt and soft, about 20-30 minutes.
Remove the eggplant and place it in a bowl, covering it with cling wrap to let it cool for at least 5 minutes.
Heat 2 tbsp of oil in a pan and add 1/2 tsp cumin seeds, cooking until they start crackling.
Add the chopped onion and ginger paste, sautéing until the onions are soft but not browned.
Add the chopped tomatoes and green chilies to the pan.
Stir in the dry spices: 1/4 tsp asafoetida, 1/4 tsp turmeric powder, 1/2 tsp garam masala, 1 tsp coriander and cumin seed powder, 1/2 tsp red chili powder, and salt to taste.
Cook the tomato mixture until the tomatoes are soft.
Peel the skin off the cooled eggplant and mash it with a fork, including the garlic.
Add the mashed eggplant to the tomato mixture in the pan, mixing well.
Add 1/2 cup boiled green peas and some chopped coriander leaves.
Add about 1/2 cup of water to help mix everything together and adjust salt if necessary.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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