baingan bharta recipe | baingan ka bharta | बैगन का भरता | smoky eggplant stir fry mash
Recipe Information
Baingan Bharta
Cultural Context
Originating from the northern regions of India, Baingan Bharta is a beloved dish that showcases the smoky flavor of roasted eggplant. Traditionally, it was made in tandoors, where the eggplant would be charred to perfection, infusing it with a unique aroma. This dish is often enjoyed with flatbreads like roti or naan and is a staple in Indian households. Today, Baingan Bharta has gained popularity worldwide, with various adaptations reflecting local tastes and ingredients.
eggplant
🥗Healthier: zucchini
💰Cheaper: bell pepper
Zucchini provides a similar texture with fewer calories.
cumin seeds
🥗Healthier: ground cumin
💰Cheaper: coriander seeds
Ground cumin is easier to use, while coriander seeds are often less expensive.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
green chili
🥗Healthier: jalapeño
💰Cheaper: bell pepper
Jalapeños add heat without the cost of specialty chilies.
Firstly, take large-sized brinjal and make 4 slits.
Stuff in 3 garlic and 1 chili in each slit.
Grease the baingan with oil as it helps to peel off the skin easily once roasting.
Start roasting on gas stove flipping occasionally.
Roast until brinjal turns dark and cooked completely from inside.
Cool the baingan completely and start to peel the skin off.
Take off the head of brinjal and check if the brinjal is cooked completely from inside.
Mash the eggplant with the help of a fork. Keep aside.
In a large kadai heat 2 tbsp oil and sauté 1 tsp cumin, 1 dried red chili, 1 inch ginger and 2 cloves garlic.
Sauté 1 onion until it shrinks slightly.
Further add ½ tsp chili powder, 1 tsp coriander powder and sauté till spices turn aromatic.
Add in 1 tomato and sauté until tomatoes turn soft and mushy.
Now add in roasted and mashed brinjal along with 1 tsp salt.
Mix and mash for 5 minutes or until flavors are well combined.
Add ½ tsp garam masala and 2 tbsp coriander. Mix well.
Finally, enjoy baingan ka bharta with hot phulka or rice.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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