Punjabi Baingan Bharta Recipe | Smoked Eggplant Mash Recipe
Recipe Information
Baingan Bharta
Cultural Context
Originating from the northern regions of India, Baingan Bharta is a beloved dish that showcases the smoky flavor of roasted eggplant. Traditionally, it was made in tandoors, where the eggplant would be charred to perfection, infusing it with a unique aroma. This dish is often enjoyed with flatbreads like roti or naan and is a staple in Indian households. Today, Baingan Bharta has gained popularity worldwide, with various adaptations reflecting local tastes and ingredients.
eggplant
🥗Healthier: zucchini
💰Cheaper: bell pepper
Zucchini provides a similar texture with fewer calories.
cumin seeds
🥗Healthier: ground cumin
💰Cheaper: coriander seeds
Ground cumin is easier to use, while coriander seeds are often less expensive.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
green chili
🥗Healthier: jalapeño
💰Cheaper: bell pepper
Jalapeños add heat without the cost of specialty chilies.
Take large eggplants that are soft when pressed, about 500 grams.
Roast the eggplants on direct flame on a wire stand, turning frequently until completely soft and skin is charred.
Transfer roasted eggplants to a plate and let them cool until you can comfortably remove their skins.
Wash the eggplants in water and chop them roughly with a knife.
Heat a pan on medium heat and add 3 tbsp oil.
Add chopped onions and sauté until they turn pink, about 3-4 minutes.
Add chopped tomatoes and cook until soft, keeping the heat on medium.
Reduce heat to low and add 1 tsp salt, 1/4 tsp turmeric powder, 1/2 tsp deghi red chilli powder, 1 tsp coriander powder, and 1/2 tsp garam masala, mixing well and roasting for 1 minute.
Add the chopped roasted eggplants and mix well, covering with a lid and cooking for 10 minutes, stirring occasionally.
After 10 minutes, stir and roast the bharta until the oil separates out, keeping the heat on medium-high.
Add a packet of maggi magic masala and mix well, continuing to roast until the oil separates out, about 5 minutes.
Once the oil has separated and the curry has come together, add chopped cilantro and mix well.
Transfer the eggplant curry to a serving bowl.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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