Baingan Bharta | Grilled Eggplant/Brinjal Curry| North Indian Recipe
Recipe Information
Baingan Bharta
Cultural Context
Originating from the northern regions of India, Baingan Bharta is a beloved dish that showcases the smoky flavor of roasted eggplant. Traditionally, it was made in tandoors, where the eggplant would be charred to perfection, infusing it with a unique aroma. This dish is often enjoyed with flatbreads like roti or naan and is a staple in Indian households. Today, Baingan Bharta has gained popularity worldwide, with various adaptations reflecting local tastes and ingredients.
eggplant
🥗Healthier: zucchini
💰Cheaper: bell pepper
Zucchini provides a similar texture with fewer calories.
cumin seeds
🥗Healthier: ground cumin
💰Cheaper: coriander seeds
Ground cumin is easier to use, while coriander seeds are often less expensive.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
green chili
🥗Healthier: jalapeño
💰Cheaper: bell pepper
Jalapeños add heat without the cost of specialty chilies.
Preheat the oven to 450°F.
Make slits in the eggplant and rub with oil.
Grill the eggplant in the oven for about 20 minutes, turning halfway through.
While the eggplant is grilling, heat 2 tablespoons of oil in a pan.
Add 1 teaspoon of mustard seeds and let them splutter.
Add 1/2 teaspoon of cumin seeds and whole spices (cinnamon, cloves, bay leaf).
Add the diced onion and sauté until translucent.
Stir in the chopped garlic and green chili, cooking until fragrant.
Add 1/2 teaspoon of salt, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and 1 teaspoon of coriander powder, mixing well.
Add the tomato puree and cook for about 5-6 minutes until thickened.
Once the eggplant is grilled, let it cool, then peel off the skin and mash the flesh.
Add the mashed eggplant to the gravy mixture and stir to combine.
Add 2 tablespoons of beaten yogurt and 1/2 cup of water, cover, and cook for another 5 minutes.
Finish with 1 teaspoon of garam masala and 1/2 teaspoon of cumin powder, mixing well.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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