Quick & Easy Baingan Ka Bharta | Smoked Eggplant Mash | 15-Minute Sabji Recipe For Lunch/Dinner
Recipe Information
Baingan Bharta
Cultural Context
Originating from the northern regions of India, Baingan Bharta is a beloved dish that showcases the smoky flavor of roasted eggplant. Traditionally, it was made in tandoors, where the eggplant would be charred to perfection, infusing it with a unique aroma. This dish is often enjoyed with flatbreads like roti or naan and is a staple in Indian households. Today, Baingan Bharta has gained popularity worldwide, with various adaptations reflecting local tastes and ingredients.
eggplant
🥗Healthier: zucchini
💰Cheaper: bell pepper
Zucchini provides a similar texture with fewer calories.
cumin seeds
🥗Healthier: ground cumin
💰Cheaper: coriander seeds
Ground cumin is easier to use, while coriander seeds are often less expensive.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
green chili
🥗Healthier: jalapeño
💰Cheaper: bell pepper
Jalapeños add heat without the cost of specialty chilies.
Make slits all around the Eggplant and push Garlic Cloves through the slits.
Chargrill the Eggplant on medium flame, turning it until nicely burnt and soft.
Remove the Eggplant and let it cool for at least 5 minutes, covering it with cling wrap.
Heat 2 tbsp of Oil in a pan and add 1/2 tsp of Cumin Seeds, cooking until crackling.
Add chopped Onion and sauté until soft, avoiding browning.
Add 2 chopped Tomatoes and 2 chopped Green Chillies, mixing well.
Stir in the dry spices: 1/4 tsp Asafoetida, 1/4 tsp Turmeric Powder, 1/2 tsp Garam Masala, 1 tsp Coriander and Cumin Seed Powder, 1/2 tsp Red Chilli Powder, and Salt.
Peel the charred skin off the cooled Eggplant and mash it with a fork.
Add the mashed Eggplant to the cooked Tomato mixture along with boiled Green Peas and chopped Coriander Leaves.
Mix well and add 1/2 cup of Water to combine everything.
Adjust Salt if necessary and serve hot.
Cooking Techniques
Equipment Needed
Spice Level:
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