Gluten free and Grain free Roti / Chapati (Paleo, AIP, Vegan)
Recipe Information
Roti
Cultural Context
Roti is a beloved flatbread in Mauritius, influenced by Indian and Creole cuisines. Traditionally enjoyed with curries or as a snack, it symbolizes the island's multicultural heritage. Today, variations like Roti Canai are popular in Southeast Asia, showcasing its global appeal and adaptability.
ghee
🥗Healthier: olive oil
💰Cheaper: butter
Olive oil provides a healthier fat option.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk reduces calories and is dairy-free.
Start by mixing 1/3 cup of water chestnut flour and 2/3 cup of cassava flour in a bowl.
Add 1/4 teaspoon of sea salt and 1 tablespoon of extra virgin olive oil to the flour mixture.
Boil water and add approximately 3/4 cup of hot water to the flour mixture, stirring with a spoon.
Continue adding hot water until you reach about 1 cup total, mixing until combined.
Once the mixture is cool enough, knead the dough with your hands until smooth and elastic, adding more olive oil if sticky.
Form the dough into a golf ball-sized ball and flatten it.
Dust the surface with cassava flour and roll out the dough into a flat shape, using parchment paper if necessary.
Heat a pan over medium heat and cook the rolled dough for 1 minute on one side.
Flip the dough and cook for an additional 1-2 minutes, pressing down with a spatula to ensure even cooking.
Look for golden brown spots and puffiness to indicate it's done; optionally, apply oil or ghee before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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