Episode 16: Mauritius Chicken BBQ

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while chicken thighs are cheaper than breasts.

Marinate chicken in a mixture of garlic, ginger, onion, soy sauce, lime juice, brown sugar, chili powder, cumin, turmeric, black pepper, and salt for at least 1 hour.

Soak skewers in water for 30 minutes to prevent burning.

Preheat grill to medium-high heat.

Thread marinated chicken onto skewers.

Brush skewers with vegetable oil to prevent sticking.

Place skewers on the grill and cook for 15-20 minutes, turning occasionally, until chicken is cooked through and has grill marks.

Remove from grill and let rest for 5 minutes.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level: