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TOFU BROCCOLI STIR FRY RECIPE| Hameesha

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Recipe Information

Recipe Available
Video-Specific Recipe

Tofu Broccoli Stir Fry

AsianINmain
45 min
medium
4 servings
Servings4
1 block Tofu (Extra firm)
2 tbsp Cornflour
ยฝ tsp Salt
ยฝ tsp Pepper
ยผ cup Low sodium light soy sauce
2 tbsp Rice Vinegar
1 tbsp Sri racha or Hot sauce
1 tbsp Sesame oil
ยผ cup Water
1 tbsp Chopped garlic
1 tbsp Chopped ginger
1 whole head Broccoli (approx 500 grams florets)
2 tbsp Roasted Sesame Seeds
ยผ cup Green spring onions (for garnish)

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh is a fermented soy product with higher protein content.

soy sauce

๐Ÿฅ—Healthier: low-sodium soy sauce

๐Ÿ’ฐCheaper: tamari

Tamari is often cheaper and gluten-free.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is a neutral alternative.

cornstarch

๐Ÿฅ—Healthier: arrowroot powder

๐Ÿ’ฐCheaper: flour

Flour can thicken sauces but may alter texture.

1

Drain the excess moisture from the tofu with a kitchen towel and cut into cubes.

2

Combine cornflour, salt and pepper in a bowl. Coat the tofu cubes with flour.

3

Add oil to a pan and layer the tofu cubes and cook on low to medium heat for 2-3 minutes on each side. Do not cover and cook evenly turning as needed.

4

Combine soy sauce, rice vinegar, sesame oil, hot sauce, corn flour and mix. Add water and mix till smooth and not lumpy.

5

Heat a skillet and add oil. Add chopped garlic and ginger. Add broccoli florets and cook for 2-3 minutes stirring occasionally. Add salt and red pepper flakes.

6

Add the prepared sauce and cook for 2 minutes on high flame till the sauce thickens. Add fried tofu and toss to mix. Top with sesame seeds and spring onions.

Cooking Techniques

stir-frying

Equipment Needed

panskilletkitchen towelbowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegangluten-freelow-carb

Also Known As

Tofu and Broccoli Stir FryVegetable Tofu Stir Fry

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