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YELLOW GRITS WITH CORNED BEEF (Bahamian Breakfast)

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Melda 242
Melda 242
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Yellow Grits with Corned Beef

Cultural Context

Yellow grits with corned beef is a cherished dish in Bahamian cuisine, reflecting the islands' blend of African and European culinary influences. Grits, a staple made from ground corn, are often paired with hearty ingredients like corned beef, creating a comforting meal that resonates with many families. This dish is commonly enjoyed for breakfast or lunch and has found its way into various Caribbean kitchens, adapting to local tastes and ingredients.

BahamianBSmain
45 min
medium
4 servings
Servings4
1 tin corned beef
2 tablespoons oil
1/4 medium onion (chopped)
1/4 medium bell pepper (chopped)
1/2 medium celery stalk (chopped)
1 tablespoon thyme
1 to 2 large garlic cloves (chopped)
1 medium ripe tomato (chopped)
2 tablespoons tomato paste
red pepper flakes to taste
1 medium white potato
1 cup Yellow Grits
3 to 3 1/2 cups boiling water

corned beef

🥗Healthier: lean turkey

💰Cheaper: canned corned beef

Canned corned beef is more accessible and budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats while margarine is a cost-effective substitute.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is a lighter option, while seasoned water is budget-friendly.

1

Heat oil in a frying pan over medium heat.

2

Add chopped onion, bell pepper, and celery; sauté until softened.

3

Stir in thyme and garlic; cook for a minute until fragrant.

4

Add chopped tomato and tomato paste; cook until heated through.

5

Season with red pepper flakes to taste.

6

Add diced white potato and water; simmer until potato is tender.

7

In a separate pot, bring water to a boil.

8

Gradually whisk in yellow grits until smooth and cook until desired consistency is reached.

Cooking Techniques

boilingsautéing

Equipment Needed

frying panpotknifemeasuring cup

Spice Level:

🌶️🌶️🌶️

Also Known As

Corned Beef GritsGrits and Corned Beef

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