Cooking Ivorian TCHEP || VEGETABLE RICE WITH FISH || RIZ GRAS AU POISSON et VIANDE

fish

🥗Healthier: chicken

💰Cheaper: tofu

Tofu is a plant-based protein option that is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is commonly available and less expensive.

Cut the onions and prepare the vegetables.

Pour jasmine rice into a steamer.

Cook the rice with hot water on the fire.

Chop the carrots and cabbage.

Rinse the vegetables thoroughly.

Add mustard to the vegetables and mix well.

Add the chopped vegetables into the pot.

Prepare the fish by adding spices and mustard.

Steam the rice until it's cooked and fluffy.

Combine the steamed rice with the cooked vegetables and fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary