How I Cook Kazakh Manty Step by Step. Готовлю Mанты по- Kазахски в Америке.

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat choice, while margarine can be less expensive.

potato

🥗Healthier: sweet potato

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients, while cauliflower is a low-carb substitute.

Prepare the dough by mixing flour, water, and salt until smooth, then let it rest for 30 minutes.

Finely chop the onion and garlic, then mix with ground lamb in a bowl.

Grate the carrot and potato, then add to the meat mixture along with salt, black pepper, and cumin.

Roll out the rested dough on a floured surface and cut into squares.

Place a spoonful of the filling in the center of each dough square.

Fold the dough over the filling to create a triangle, then pinch the edges to seal.

Bring the two corners of the triangle together to form a dumpling shape, sealing tightly.

Prepare a steamer and fill it with water, bringing it to a boil.

Arrange the dumplings in the steamer basket, ensuring they do not touch.

Steam the manty for 30-40 minutes until the dough is cooked through.

Serve hot with vinegar or yogurt on the side.

Cooking Techniques

Spice Level:

Allergens