A Special Lailatul Qadr Futoo/Thieré With Lamb Stew & Meatballs | How To Make ✨

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable.

rice flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein and fiber.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without extra calories.

meatballs

🥗Healthier: vegetable balls

💰Cheaper: bean patties

Vegetable or bean options are lower in fat and cost.

Heat vegetable oil in a large pot.

Fry lamb meat until nicely browned.

Add red onion, white onion, and chili; mix well.

Add garlic and mix everything together.

Add green seasoning, black pepper, chili powder, salt, and chopped tomatoes; cook until well combined.

Add cleaned lamb intestines and mix.

Stir in tomato paste and continue cooking.

Add boiling hot water to the pot and mix well.

Add cabbages, cassavas, carrots, aubergine, and bay leaves; add one Maggi cube.

Cook until all ingredients are combined and done.

Prepare meatballs by mixing minced meat with sodium onion stuffing, blended onions, green seasoning, garlic, black pepper, chili, salt, and one Maggi cube.

Shape into balls and boil them.

Fry the boiled meatballs until nicely browned.

Remove meatballs and prepare sauce for them by frying onions, adding chopped tomatoes, black pepper, chili powder, and salt.

Add tomato paste and a little water; mix well.

Return meatballs to the sauce and let cook together.

Add bay leaf, butter beans, and kidney beans to the sauce.

Prepare the photo by adding hot water and salt; mix with gravy from the lamb stew until desired consistency is achieved.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary