HOW TO COOK SIERRA LEONE JOLLOF RICE | SALONE JOLLOF

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients, while white rice is more economical.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein with fewer calories, while beans are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic some flavors of bay leaves.

Welcome to Suki's kitchen.

Teach how to make jollof rice.

Mention that stew is needed for jollof rice.

Cook stew first and reserve some for jollof rice.

Remove meat from the stew unless you want it in the jollof rice.

Add chicken stock from steaming chicken into the stew.

Portion the rice based on how many people you're feeding.

Wash the rice to remove starch.

Pour the washed rice into the stew sauce.

Mix the rice into the sauce until well combined.

Close the pot and let the rice steam.

Open the pot to check if the rice is cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary