Opo Squash and Salmon Sautee

salmon

🥗Healthier: mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides good protein.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often less expensive and gluten-free.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is typically cheaper and has a neutral flavor.

opo squash

🥗Healthier: zucchini

💰Cheaper: butternut squash

Butternut squash is often less expensive and adds sweetness.

Heat a deeper saute pan until hot

Add 2 tablespoons of coconut oil and spread it around the pan

Pour in 3 tablespoons of coconut milk

Add 2 tablespoons of coconut aminos

Add 1 cup of sliced opo squash that has been soaked in water

Add 1 tablespoon of premium fish sauce and spread it over the pan

Let the mixture simmer on low heat for 2 minutes

Check the texture of the opo squash to ensure it is not soggy or mushy

Add lots of scallions before serving

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens