How to make Kabob Barg I Persian Kabob Recipe chef kooroush cooking live

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and flavor at a lower cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and creamier, while sour cream is less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier, while canola is budget-friendly.

Marinate lamb in yogurt, lemon juice, minced garlic, saffron, and spices for at least 2 hours or overnight.

Prepare skewers by soaking wooden skewers in water to prevent burning.

Thread marinated lamb onto skewers, alternating with pieces of onion and bell pepper.

Preheat grill to medium-high heat.

Place skewers on the grill and cook for 8-10 minutes, turning occasionally, until lamb is browned and cooked through.

Serve hot with grilled tomatoes and fresh herbs.

Cooking Techniques

Spice Level:

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