Lamb Tibs Berbere Awaze recipe Samra Cooks Ep 17/Samrawit Asfaw

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often more affordable.

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Cayenne and paprika mimic the heat and flavor profile of berbere.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more accessible and have a longer shelf life.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cost-effective alternative.

Heat oil in a large skillet over medium heat until shimmering

Add sliced onions and sauté until translucent, about 5 minutes

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant

Add diced bell pepper and carrots; cook until tender, about 3-4 minutes

Sprinkle in berbere spice and stir to coat the vegetables evenly

Add lamb pieces to the skillet; sear until browned on all sides, about 5-7 minutes

Pour in chopped tomatoes and mix well; simmer for 10 minutes

Season with salt and black pepper to taste

Stir in lemon juice and butter; cook for an additional 2 minutes

Remove from heat and garnish with fresh herbs

Serve hot with injera or rice

Cooking Techniques

Spice Level: