በቀይ ጤፍ የተዘጋጀ ጣፋጭ ጨጨብሳ አሰራር | Ethiopian Traditional Xequr Tef Chechebsa Recipe | አስደናቂ የኢትዮጵያ ቁርስ 🍽️

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Cayenne and paprika mimic the heat and flavor of berbere.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese has fewer calories, while ricotta is often less expensive.

injera

🥗Healthier: whole grain flatbread

💰Cheaper: pita bread

Whole grain flatbread is healthier, while pita is a budget-friendly substitute.

Prepare xequr tef by cooking it into a flatbread.

Shred the cooked flatbread into small bite-sized pieces.

Mix the shredded flatbread with butter and berbere to combine well.

Cooking Techniques

Spice Level:

Dietary

Allergens