SUMMER ROLLS WITH PEANUT BUTTER SAUCE | easy vegan recipes | Macrobiotic | evagoodlife

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and sunflower seed butter is nut-free.

shrimp

🥗Healthier: tofu

💰Cheaper: cooked chicken

Tofu is plant-based and lower in cholesterol.

rice noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs and spaghetti is often more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor and is often cheaper.

Boil the tofu for a few minutes in water and sea salt and remove. Cut into thin strips.

Cut the carrot into thin sticks.

Cut the cucumber in half lengthways and remove the seeds with a spoon. Cut into sticks and season with a pinch of sea salt.

Cut the red pepper into thin strips.

Finely grate the red cabbage.

Put water in the bottom of a wide plate and gently pass the rice tortillas until soft. Carefully place the tortilla on another plate.

Fill the tortilla with a basil leaf, the vegetables you like best. Close the wrap, first at the ends and then roll up.

Add all the peanut butter sauce ingredients to a bowl and mix until you get the desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens