SUMMER ROLLS | VIETNAMESE RICE ROLLS | SOMMERROLLEN REZEPT

firm tofu

🥗Healthier: tempeh

💰Cheaper: silken tofu

Tempeh adds protein and is often less expensive.

peanut sauce

🥗Healthier: sunflower seed butter

💰Cheaper: soy sauce + peanut butter

Sunflower seed butter is nut-free and lower in calories.

Prepare rice paper by soaking in warm water until pliable, about 10-15 seconds.

Slice firm tofu into thin strips and pan-fry until golden brown, about 5-7 minutes.

Julienne carrots, cucumber, and bell pepper into thin matchsticks.

Cut avocado into thin slices.

Lay out a damp rice paper on a clean surface.

Place a lettuce leaf in the center of the rice paper.

Add a few strips of tofu, followed by carrots, cucumber, bell pepper, and avocado slices.

Sprinkle fresh mint and cilantro over the vegetables.

Fold the sides of the rice paper over the filling and roll tightly from the bottom up.

Repeat with remaining ingredients until all rolls are assembled.

Serve with peanut sauce, soy sauce, or lime juice for dipping.

Cooking Techniques

Spice Level:

Allergens