Somali Bariis iyo Hilib Ari oo Macaan Badan (Rice with Goat meat) - Ep. 82

goat meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than goat meat.

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa offers higher protein while long-grain rice is more economical.

Rinse basmati rice under cold water until the water runs clear.

Soak the rice in water for 30 minutes, then drain.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add goat meat to the pot and brown on all sides, about 5-7 minutes.

Mix in diced carrots and peas, cooking for another 3-4 minutes.

Add tomato paste, cinnamon, cardamom, black pepper, and bay leaves; stir to combine.

Pour in water and bring to a boil, then reduce heat to low and cover.

Simmer for 1-1.5 hours until the goat meat is tender.

Remove the meat and set aside; add soaked rice to the pot.

Stir gently and adjust salt to taste; cover and cook until rice is tender and water is absorbed, about 20 minutes.

Fluff the rice with a fork and serve topped with the goat meat and chopped cilantro.

Cooking Techniques

Spice Level: