Tender Fall off the Bone Lamb Stew (stewed lamb neck) Caribbean style!

lamb shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs reduce fat content, while pork is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk lowers calories, while evaporated milk is budget-friendly.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add cubed lamb shoulder and brown on all sides, about 8-10 minutes.

Sprinkle in thyme, allspice, and diced scotch bonnet pepper; mix well.

Add chopped carrots and bell peppers; stir to combine.

Pour in diced tomatoes, coconut milk, and beef broth; bring to a simmer.

Add bay leaves and season with salt; cover and reduce heat to low.

Cook for 1.5 to 2 hours, stirring occasionally, until lamb is tender.

Stir in black beans and lime juice; cook for an additional 10 minutes.

Remove bay leaves before serving; garnish with chopped green onions.

Cooking Techniques

Spice Level: