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A Special 2000 Years Old Persian Lamb Tripe-Rumen Recipe Food | Village Style Cooking!

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Recipe Information

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Video-Specific Recipe

Persian Lamb Tripe

Cultural Context

Originating from the rich culinary traditions of Iran, Persian Lamb Tripe is a beloved dish that reflects the resourcefulness of home cooks. Tripe, often considered a humble ingredient, is transformed into a flavorful stew through slow cooking with aromatic spices and herbs. This dish is often served during family gatherings and special occasions, showcasing the warmth of Persian hospitality. Today, variations can be found in many Middle Eastern cuisines, adapting the recipe to local tastes and ingredients.

PersianIRmain
180 min
medium
4 servings
Servings4
2 lbs lamb tripe
2 medium onions
4 cloves garlic
2 cups tomatoes
1 tablespoon turmeric
1 teaspoon cinnamon
1 teaspoon black pepper
1 teaspoon salt
3 tablespoons vegetable oil
1 can (15 oz) chickpeas
1/2 cup fresh herbs
2 tablespoons lemon juice
4 cups water
3 dried limes
2 bay leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lamb tripe

🥗Healthier: beef tripe

💰Cheaper: pork tripe

Beef tripe is leaner, while pork tripe is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable, and frozen herbs can be cheaper.

1

Clean the lamb tripe thoroughly under cold water.

2

Cut the tripe into bite-sized pieces.

3

Heat vegetable oil in a large pot over medium heat until shimmering.

4

Add chopped onions and sauté until translucent, about 5-7 minutes.

5

Stir in minced garlic and cook until fragrant, about 1 minute.

6

Add the tripe pieces to the pot and brown on all sides, about 10 minutes.

7

Sprinkle in turmeric, cinnamon, and black pepper; stir to coat the tripe evenly.

8

Add chopped tomatoes and cook until softened, about 5 minutes.

9

Pour in water to cover the tripe and bring to a boil.

10

Reduce heat to low, cover, and simmer for 2-3 hours until tripe is tender.

11

In the last hour of cooking, add chickpeas, dried lime, bay leaves, and salt to taste.

12

Adjust seasoning with lemon juice before serving.

13

Serve hot, garnished with fresh herbs.

Cooking Techniques

cleaningsautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Khorak-e GhoorehGhoorehTripe Stew

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