Our Antiguan Kitchen : How to make Antiguan Goat Water

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk + coconut extract

Low-fat coconut milk reduces calories while maintaining flavor.

Introduce the dish and explain its significance as a popular stew in Antigua.

Prepare 2 pounds of goat meat and place it in a pressure cooker with 1/4 cup of water to boil for about 30-35 minutes.

Chop celery leaves, thyme, onion, green pepper, seasoned pepper, and garlic for the stew base.

Saute the chopped vegetables in a pot to create the base for the goat water.

Add sugar to the pot to create a browning effect for flavor.

Season the mixture with salt, black pepper, bay leaf, and clove.

Once the goat meat is tender, add it to the pot along with the broth from the pressure cooker.

Bring the mixture to a boil and then add the roux (flour and water) to thicken the sauce.

Cover the pot and allow it to boil for additional flavor development.

Taste the stew to adjust seasoning before serving.

Cooking Techniques

Equipment Needed

Spice Level: