SWEDISH FOOD - Recipe For Cod in Parsley Sauce

cod

🥗Healthier: haddock

💰Cheaper: pollock

Haddock is lower in fat, while pollock is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a budget-friendly alternative.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach offers similar color and nutrients, while dried parsley is often cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, while the mix provides a creamy texture.

Melt 50 grams of butter in a frying pan.

Add 1 tablespoon of wheat flour to the melted butter to make a roux.

Stir the roux until it is well combined and cooked without lumps.

Pour in 500 milliliters of cream and stir with a whisk until smooth.

Chop fresh parsley and add it to the sauce along with some white pepper.

Add fish stock to the sauce, using store-bought if necessary.

Squeeze half a lemon into the sauce, catching the seeds in your hand.

Taste the sauce and adjust with more lemon if desired.

Add pieces of cod to the sauce and simmer for 1-2 minutes, flipping the fish to cook evenly.

Check the doneness of the fish by poking it to see if it flakes apart.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens