Baked Tandoori Cod Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

tandoori masala

💰Cheaper: curry powder

Curry powder is a more accessible spice blend.

vegetable oil

🥗Healthier: olive oil

Olive oil offers healthier fats.

Preheat the oven to 400°F (200°C).

In a bowl, combine yogurt, tandoori masala, lemon juice, minced garlic, and grated ginger.

Mix until well combined to create a marinade.

Add salt, coriander, cumin, turmeric, and paprika to the marinade and mix thoroughly.

Coat the cod fillets with the marinade evenly on all sides.

Cover the bowl and let the fish marinate in the refrigerator for at least 30 minutes.

Line a baking sheet with parchment paper for easy cleanup.

Place the marinated cod fillets on the prepared baking sheet.

Drizzle with vegetable oil for added moisture during baking.

Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

Garnish with chopped cilantro and serve with lime wedges.

Enjoy with rice or naan for a complete meal.

Cooking Techniques

Spice Level:

Allergens