Buttery Umami Rich Miso Black Cod Recipe

black cod

🥗Healthier: sablefish

💰Cheaper: salmon

Sablefish is a healthier alternative with similar flavor, while salmon is more affordable.

Mix together 1 cup of light miso, 1/2 cup of sake, and 1/2 cup of mirin in a bowl.

Add 1 tablespoon of brown sugar, 1 tablespoon of high quality soy sauce, 1 tablespoon of toasted sesame oil, 1 tablespoon of lemon juice, grated ginger, grated garlic, and chili flakes to the mixture.

Stir the marinade until well combined and loose in consistency.

Place black cod pieces in a container and cover with the marinade.

Marinate the fish for at least 1 hour, preferably 2-3 days, or up to 5 days for best flavor.

Preheat the broiler.

Spray a pan with non-stick spray or use a sheet tray.

Broil the marinated black cod for about 10 minutes until cooked through and caramelized.

Serve the fish garnished with lemon and scallions, alongside rice or vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens