How to Make Miso Black Cod (Sablefish)

black cod

🥗Healthier: sablefish

💰Cheaper: salmon

Sablefish is a healthier alternative with similar flavor, while salmon is more affordable.

Pat the black cod fillet dry to ensure crisping and caramelization when broiling.

Combine 1 teaspoon of raw sugar, 2 teaspoons of mirin, and miso paste in a bowl to create a marinade.

Slather the marinade all over the black cod fillet, including the skin side.

Let the fish marinate for at least 15 minutes while preheating the broiler.

Preheat the broiler on the highest setting, moving the rack to the second row to avoid burning.

Slice cucumbers thinly using a mandolin, sprinkle with salt, and set aside to create a cucumber salad.

After marinating, place the black cod under the broiler skin side down for about 5-6 minutes.

Check the fish frequently to avoid burning, as the sugars in the marinade can char quickly.

Flip the fish to crisp the skin for an additional 2-3 minutes under the broiler.

Rinse the salted cucumbers in water, then squeeze out excess moisture and place in a bowl.

Add a small amount of garlic (about 1/4 teaspoon), sesame oil, and sesame seeds to the cucumbers and toss to combine.

Serve the miso black cod with the cucumber salad.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens