How to Make Abgosht | Traditional Persian Stew Recipe | آبگوشت ساده

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and quicker to cook, while canned beans are cost-effective.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are easier to store, while frozen herbs can be more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams are often less expensive.

Heat a large pot over high heat and add lamb or beef pieces until browned.

Add chopped onions and sauté until translucent.

Stir in tomato paste, turmeric, and season with salt and pepper; cook for a few minutes.

Add soaked chickpeas, kidney beans, and enough water to cover the meat; bring to a boil.

Reduce heat and simmer for 1.5-2 hours until the meat is tender.

Add chopped potatoes and cook until soft, about 15 minutes before serving.

Serve hot with fresh bread on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary