Frika, Slovenian recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats.

smoked meat

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken breast is leaner and lower in calories.

cabbage

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and adds flavor.

potato

🥗Healthier: sweet potato

💰Cheaper: turnip

Sweet potatoes are richer in vitamins.

Boil water in a large pot over high heat.

Add salt to the boiling water.

Stir in the wheat and reduce heat to low.

Simmer until wheat is tender, about 20-25 minutes.

In a separate pan, melt butter over medium heat.

Sauté chopped onion and garlic until fragrant, about 3-4 minutes.

Add diced carrot, potato, and celery; cook until softened, about 5-7 minutes.

Stir in smoked meat and sauté for another 5 minutes.

Add cooked wheat to the mixture and combine well.

Season with pepper, thyme, and nutmeg to taste.

Add chopped parsley and stir to combine.

Serve hot with a sprinkle of additional parsley.

Cooking Techniques

Spice Level: