Frikadeller and creamed white cabbage (Vegan) (Seitan)

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat and calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often more affordable.

Boil the red lentils until tender and drain.

Finely chop the boiled beets, onion, garlic, and red chilli.

In a large bowl, combine the lentils, beets, onion, garlic, red chilli, Vital Wheat Gluten, chickpea flour, oats, paprika, mustard powder, apple cider vinegar, light soya sauce, mushroom cube, and water; mix until combined.

Form the mixture into patties.

Heat oil in a skillet over medium heat and fry the patties until browned on both sides.

For the creamed cabbage, blend the cashew nuts with coconut cream, cooking water, nutritional yeast, dried thyme, black pepper, corn starch, and salt until smooth.

Chop the white cabbage and cook until tender; then mix with the cashew cream sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens