My Global Kitchen - Slovenian Golaz

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits, while vegetable oil is more budget-friendly.

Chop vegetables: onion, peppers, carrots, and garlic into chunky pieces.

Season flour with salt and pepper on a plate.

Coat the chopped beef in the seasoned flour.

Heat 2 tablespoons of olive oil in a frying pan over medium heat.

Brown the beef in the frying pan for about 5 minutes until it has color.

In the same pan, add the chopped onions, peppers, and carrots; cook briefly to seal in flavor.

Add a little more flour to the pan and stir to combine.

Pour in 200ml of beef stock while stirring to thicken slightly.

Add 100ml of red wine, 1 tablespoon of tomato puree, 1 bay leaf, 1 teaspoon of mixed herbs, and 0.5 teaspoon of fennel seeds to the pan; stir well.

Return the browned beef to the pan and mix everything together.

Cover the pan and reduce heat to low; let it cook for around 2 hours, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level: