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fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more economical.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients, while cauliflower is lower in carbs.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cost-effective alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-free.

Prepare fish fillets by removing skin and bones, then chop finely.

Boil potatoes until tender, then mash and let cool.

Finely chop onion and parsley, then set aside.

Mix fish, mashed potatoes, onion, parsley, egg, and flour in a bowl until combined.

Season the mixture with salt, pepper, and lemon zest, then mix well.

Heat butter and oil in a skillet over medium heat until shimmering.

Scoop spoonfuls of the mixture and shape into patties.

Fry the patties in the skillet for 3-4 minutes on each side until golden brown.

Remove from skillet and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens