Fiji Style BBQ Recipe | Lamb BBQ | BBQ Marinade
Recipe Information
Fiji Style BBQ Lamb
Cultural Context
Originating from the vibrant culinary traditions of Fiji, BBQ lamb is a beloved dish often enjoyed at festive gatherings and celebrations. The use of local ingredients like coconut milk and fresh herbs reflects the island's rich agricultural heritage. Today, this dish has gained popularity beyond Fiji, with variations appearing in Pacific Islander communities and BBQ restaurants worldwide.
lamb shoulder
🥗Healthier: chicken breast
💰Cheaper: pork shoulder
Chicken is leaner and pork is often less expensive.
coconut milk
🥗Healthier: coconut cream
💰Cheaper: evaporated milk
Coconut cream is richer, while evaporated milk is more affordable.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos is often cheaper.
brown sugar
🥗Healthier: coconut sugar
💰Cheaper: white sugar
Coconut sugar has a lower glycemic index, while white sugar is less expensive.
Cut the lamb into barbecue pieces.
Prepare the marinade by mixing sweet soy sauce, oyster sauce, dark soy sauce, barbecue sauce, crushed pineapple, garlic, ginger, and chili in a bowl.
Taste the marinade and add salt as needed, about 1 teaspoon.
Marinate the lamb pieces in the marinade, ensuring they are well coated.
Let the marinated lamb sit for about an hour before barbecuing.
Cook the marinated lamb on the barbecue until done.
Cooking Techniques
Equipment Needed
Spice Level:
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