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How to make Kållåda Traditional Swedish and Finnish dish - by ARNE & CARLOS - Cooking with Carlos

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ARNE & CARLOS
ARNE & CARLOS
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Recipe Information

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Video-Specific Recipe

Kållåda

Cultural Context

Kållåda, a traditional Swedish dish, combines the humble cabbage with seasoned meat and rice, often enjoyed during family gatherings. Its origins trace back to rural Sweden, where it was a practical way to stretch ingredients. Today, Kållåda remains a comfort food staple, often served with lingonberry sauce, showcasing the blend of flavors that define Swedish cuisine.

SwedishSEmain
75 min
medium
4 servings
Servings4
1 kilo cabbage
500 grams ground beef
1 onion
2 deciliters cream
2 tablespoons beef stock
1 tablespoon soy sauce
salt
black pepper
lingonberries

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often more affordable.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth reduces sodium and calories, while chicken broth is typically less expensive.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with fewer calories, while milk is a budget-friendly alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats, while margarine can be a cheaper substitute.

1

Chop the cabbage and rinse it quickly.

2

Melt a lot of butter in a large pan over medium heat.

3

Add chopped cabbage to the pan and warm it up.

4

Chop the onion and add it to the pan with the ground beef.

5

Add 1 tablespoon of soy sauce, 2 tablespoons of beef stock, and 0.5 deciliters of water to the ground beef mixture.

6

Stir the mixture and season with salt and black pepper.

7

Skip the rice and proceed to the next step.

8

Transfer the mixture to a baking dish and bake in the oven for 40 minutes.

Cooking Techniques

boilingsautéingbakingrolling

Equipment Needed

large panbaking dishmeasuring spoon

Spice Level:

🌶️🌶️🌶️

Allergens

dairygluten

Also Known As

Cabbage CasseroleKåldolmar

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