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shrimp

🥗Healthier: chicken breast

💰Cheaper: fish fillets

Chicken is often less expensive and can be a leaner option.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber; cornmeal can be more economical.

bread crumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Panko offers a lighter texture; crushed crackers can be cheaper.

cocktail sauce

🥗Healthier: yogurt dip

💰Cheaper: ketchup with horseradish

Yogurt dip is lower in calories; ketchup is often more affordable.

Peel and devein the shrimp, leaving tails on.

In a bowl, combine flour, cornstarch, baking powder, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

In another bowl, whisk together egg and milk until smooth.

Dip each shrimp into the egg mixture, then coat with the flour mixture, shaking off excess.

Place the bread crumbs in a shallow dish and coat the shrimp again, pressing lightly to adhere.

Heat oil in a deep skillet over medium-high heat until shimmering.

Fry the shrimp in batches until golden brown, about 2-3 minutes per side.

Remove the shrimp and drain on paper towels.

Serve hot with lemon wedges and cocktail sauce.

Cooking Techniques

Spice Level:

Allergens