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Moroccan LAMB, COUSCOUS & CHICKPEA STEW! Delicious Family Dinner! Recipe by Always Yummy!

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Moroccan Lamb, Couscous & Chickpea Stew

Cultural Context

Originating from the diverse culinary landscape of Morocco, this stew reflects the rich flavors and spices characteristic of North African cuisine. Traditionally served during family gatherings, it showcases the use of local ingredients like lamb, chickpeas, and aromatic spices. Today, this dish has gained popularity worldwide, often enjoyed for its hearty and comforting nature, perfect for sharing.

MoroccanMAmain
90 min
medium
6 servings
Servings4
lamb – 1.7 lb | 800 g
carrot – 10.5 oz | 300 g
onion – 10.5 oz | 300 g
chopped tomatoes – 10.5 oz | 300 g
dried apricots – 7 oz | 200 g
canned chickpea – 14 oz | 400 g (1 tin)
couscous – 10.5 oz | 300 g
water – 3 cup | 700 ml
olive oil – 2 tbsp
ground caraway – 2 tsp
ground coriander – 1 tsp
red chili flakes – ½ tsp
chopped ginger – 1 tbsp
garlic – 3 cloves
cinnamon – 1 stick
fresh parsley – 1 oz | 30 g
ground black pepper – 1 tsp
salt – 2 tsp

lamb shoulder

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Chicken thighs are more affordable and still provide rich flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

dried apricots

🥗Healthier: raisins

💰Cheaper: dried figs

Dried figs are often cheaper and add sweetness.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are a budget-friendly nut alternative.

1

Cut the lamb into small pieces, onion into half rings, carrot into round slices.

2

Heat a stockpot over high heat, add the olive oil then the lamb and fry over high heat for 3-4 minutes flipping occasionally.

3

Add the onion and carrot and fry over medium heat for 3-4 minutes.

4

Add the chopped tomatoes, dried apricots, canned chickpea, ground caraway, black and red pepper, ground coriander, chopped ginger, minced garlic, 1 tsp of salt, a stick of cinnamon and 1 cup / 250 ml of water and stir.

5

Bring to a boil, reduce the heat to low, cover with a lid and braise for 1 hour 30 minutes.

6

Pour the couscous with 2 cup / 450 ml of boiling water, leave for 5 minutes, then salt and pepper to taste and stir.

7

Add the chopped-up fresh parsley to the lamb and stir.

8

Lay out the Moroccan lamb on a serving plate and serve to the table with couscous.

Cooking Techniques

sautéingbraisingshredding

Equipment Needed

heavy stockpot or cauldroncarving boardbowlfood film

Spice Level:

🌶️🌶️🌶️

Allergens

milktree-nuts

Also Known As

Moroccan Lamb StewLamb Tagine with Couscous

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