7 Quick & Healthy Breakfast Ideas for the Week (Vegetarian)

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

turmeric

Turmeric is often used for its anti-inflammatory properties.

vegetables

🥗Healthier: spinach

💰Cheaper: frozen mixed vegetables

Frozen vegetables are convenient and budget-friendly.

In a bowl, add ½ cup of rolled oats and water; mix well.

Add rock salt and lemon juice to the oats mixture.

In a pan on low flame, add mustard oil, mustard seeds, curry leaves, and grated ginger; let it heat up.

Add chopped beans and grated carrot; cook for 5 minutes.

Add chopped onion, tomatoes, and capsicum; mix well.

Season with rock salt, turmeric, and black pepper; add a little water and cover for 2 minutes.

Check the idli in the steamer while the vegetables cook.

Cut the idlis into pieces and add them to the pan with vegetables; mix well.

Turn off the heat and serve the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens