5 Minutes Highly Nutritious Busy Morning Breakfast Recipe / Healthy Breakfast Ideas / Easy Nashta

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

turmeric

Turmeric is often used for its anti-inflammatory properties.

vegetables

🥗Healthier: spinach

💰Cheaper: frozen mixed vegetables

Frozen vegetables are convenient and budget-friendly.

Heat ghee in a pan over medium heat until shimmering.

Add mustard seeds and cumin seeds; cook until they start to pop.

Stir in chopped onions and sauté until translucent, about 3-4 minutes.

Add chopped tomatoes, green chilies, and ginger; cook until tomatoes soften, about 2-3 minutes.

Mix in turmeric, salt, and pepper; stir well to combine.

Add oats and toast for 1-2 minutes, stirring frequently.

Pour in water and milk; bring to a boil.

Reduce heat and simmer until oats are cooked, about 5-7 minutes.

Stir in chopped vegetables and cook for an additional 2-3 minutes.

Remove from heat and stir in lemon juice and coriander leaves.

Serve hot, garnished with extra coriander if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens