सुबह का नाश्ता अगर इतना परफेक्ट खाएंगे - तो सारी जिंदगी बीमार नहीं पड़ेगे | 7 Days Tasty Breakfast

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

turmeric

Turmeric is often used for its anti-inflammatory properties.

vegetables

🥗Healthier: spinach

💰Cheaper: frozen mixed vegetables

Frozen vegetables are convenient and budget-friendly.

Start by taking 1 cup of rice and if you don't have rice, you can use soaked poha instead.

Grate 2 boiled potatoes and mix them with the rice.

Add green chilies, coriander, salt, amchur powder, and red chili powder to taste, and mix well.

Use a toaster to pack the mixture like a sandwich, no oil needed if using a non-stick toaster.

Place the packed rice mixture in the toaster and cook on medium flame for 2-3 minutes on each side until golden.

For the second dish, add some ghee to a pan and add boiled potatoes, black pepper powder, salt, and chaat masala.

Add frozen peas and corn, and mix with lemon juice and chopped onions if desired.

For the third dish, take multi-grain flour and add carom seeds, green chilies, salt, red chili powder, and beetroot juice.

Mix well and let it rest for 10 minutes before cooking on a tava with a little oil.

Add onions and coriander if desired while cooking.

For the fourth dish, mix besan and semolina with carom seeds, green chilies, and salt, and add spinach and sprouts.

Cook on medium flame until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens