FALL OF THE BONE ONE PAN CURRY GOAT AND RICE

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Evaporated milk provides creaminess at a lower cost.

Cut goat meat into chunks and marinate with curry powder, garlic, ginger, onion, and salt for at least 1 hour.

Heat oil in a large pot over medium heat and brown the marinated goat meat on all sides.

Add water to the pot, cover, and simmer for about 1.5 to 2 hours until the meat is tender.

Stir in thyme, allspice, black pepper, and additional salt to taste.

In a separate pot, rinse rice under cold water until the water runs clear.

Add kidney beans, coconut milk, and water to the rice pot and bring to a boil.

Reduce heat to low, cover, and simmer for about 20-25 minutes until rice is cooked and liquid is absorbed.

Add lime juice and chopped scallions to the rice and beans, fluff with a fork.

Serve the curry goat over the rice and peas, garnished with bell pepper slices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary