Puran Poli Recipe | Liquid dough paratha recipe Puran poli Recipe | wheat flour sweet recipes

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat option.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and nutritious.

chana dal

🥗Healthier: red lentils

💰Cheaper: split peas

Red lentils are easier to find and cook faster.

Soak chana dal in water for 2-3 hours.

Cook chana dal in boiling water until soft, about 20-25 minutes.

Drain the cooked dal and mash it until smooth.

Mix jaggery and cardamom into the mashed dal until fully combined.

Knead whole wheat flour with water and a pinch of salt until smooth, then let it rest for 30 minutes.

Divide the dough and filling into equal portions.

Roll out a portion of dough into a small circle.

Place a portion of filling in the center and fold the dough over it.

Roll out the stuffed dough gently into a flat circle.

Heat a skillet over medium heat and cook the poli until golden brown on both sides, about 2-3 minutes per side.

Brush with ghee while cooking for added flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens