Perfect Puran Poli Recipe | Traditional Sweet Pooran Poli | Maharashtrian Pooran Poli | Sweet Snacks

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat option.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and nutritious.

chana dal

🥗Healthier: red lentils

💰Cheaper: split peas

Red lentils are easier to find and cook faster.

Soak chana daal for 2 hours.

Wash the soaked chana daal well.

Boil some water and cook the soaked chana daal until softened.

Cool down the cooked chana daal.

Pour the cooled chana daal into a blender and blend until smooth.

In a mixing bowl, combine 1 cup of flour, ½ tsp salt, 1 tbsp oil, and ½ tsp turmeric powder. Mix well.

Add ⅓ cup water to the flour mixture and make a dough.

In a saucepan, melt ½ cup jaggery with ¼ cup water.

Add the blended chana daal to the melted jaggery and mix well.

Cook the mixture until it separates from the pan.

Stir in ½ tsp cardamom powder and keep aside.

Take some dough and roll it out.

Place the jaggery chana daal mixture in the center and cover well with the dough.

Roll out the stuffed dough gently.

Fry in medium heat with oil, cooking both sides well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

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